After submitting my initial plans for a backyard pergola, the city denied the request for a permit based on a few requirements. The most critical element to receiving a permit was providing them wind load calculations for the structure. This […]
“What happened to your hand?” I asked my friend after seeing his bandaged hand. “Well, it turns out that I contracted MRSA at my local gym.” “How did that happen?” I asked. “Well, I had this small cut on my […]
As he finished loading up the rented moving truck and his Jeep unto the trailer, he received the call from his new employer. J.C’s new boss stated he needed a specific paramedic certification before starting his new job. Somewhat disappointed, […]
Every morning during my devotional time with God, I have a French press filled with hot water and tea at my side. Those not familiar with a French press, it’s a brewing device made of a long glass beaker with […]
Many years ago, I discovered P90X. Up until then, I followed your typical gym routine of weights and sometimes dreaded cardio. As my life and priorities changed, I needed something quick, intense, and productive, and this program fits the […]
As newlyweds, my wife and I joined a young married couples group. At that time, we were are all recently married and starting our new stages in life. We made many good friends during those times, some of which […]
The recent heavyweight championship rematch between Tyson Fury and Deontay Wilder was a stunner for many. During the fight, Fury dropped Wilder twice. After punishing Wilder for almost seven rounds, referee Kenny Bayless stopped the fight after Wilder’s corner threw […]
Lately, we’ve all been experiencing the challenges with the worldwide pandemic. Countries and governments are attempting to stem the tide of infection. This challenge had led many to self-quarantine and isolation. According to the CDC, isolation is the act […]
When I was about eight years old, my parents, sister, and I took a trip overseas to visit our family. One of my fondest memories was visiting one of my grandfathers. As we talked, I discovered he was a tailor. […]
As the world scrambles to find a sense of order and direction during this chaos, I’m focusing my time and energy on improving my life. I have decided to take this time to reflect so I can redirect. For the […]
I started weight training almost 30 years ago. I remember when I first began, I could barely do a pull-up. In time, however, my muscles grew bigger and became stronger due to the continuous training. Muscle size and strength increases […]
